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Emotional Self-Care Quotes
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It is this sense of isolation that can lead to chronic stress, depression and other health risks. Knowing the early warning signs and being able to plan ahead for the caregiving journey can help caregivers and families. However, a frightening incident where her mother was checked out of the facility by a tabloid reporter only to be found having lunch with the reporter at a nearby diner, caused Brooke to realize that being a caregiver of someone with dementia is going to be a long, tough emotional journey.

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When the shift happens and you become a parent to your parent — there are no rules, books or guideposts for what to expect. Brooke now finds herself struggling with the emotional toll of caregiving on her and her entire family.

Being stuck in the middle of this caring continuum can be isolating, frightening and lonely. In other words, Brooke looks at caregiving as just one more role she will play so she is preparing and performing as best she can. Sherri Snelling is author of A Cast of Caregivers and a nationally recognized expert on America's 65 million family caregivers with a special emphasis on how to help caregivers balance "self-care" while caring for a loved one.

Breathing slowly and deeply is available to you every minute of every day. Notice when your breathing is becoming tight or shallow, and see if your next breath can be just a little slower, just a little deeper. Even five mindful breaths can reset your outlook in a more positive direction.

It does mean choosing foods that feed you in every way—satisfying your physical hunger, of course, but also connecting you with memories of holidays past, exiting you with flavors both comforting and new, and leaving you satisfied but not uncomfortably full. Ask yourself, what will nourish my body and spirit today?

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Then enjoy every bite. Maintaining anything resembling a typical sleep-wake schedule during Christmas can be difficult, but it is important to make space for the restorative sleep you need to be your best self around the tree and table. Christmas is a time of joy, but it can be challenging for people who are experiencing relationship struggles, grief or financial difficulties.

If you are struggling to connect with the positivity of the season, check in with a close friend, clergy member, or professional counselor for guidance.

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